Ask Elton
Your Flight Training & Ground School Specialist

CPL » Human Factors » Hyperventilation

34.12 Hyperventilation

34.12.2 Explain the causes of hyperventilation.

Hyperventilation can be triggered by various factors, such as:

  • anxiety or panic attacks
  • stress,
  • fear,
  • pain, 
  • emotional distress, or
  • hypoxia.

 

Additionally, certain medical conditions like asthma, respiratory infections, or metabolic disorders can contribute to hyperventilation.

 

 

 

34.12.4 Describe the symptoms of hyperventilation.

When someone is experiencing hyperventilation, they may exhibit a range of symptoms.

These can include:

  • rapid breathing,
  • shortness of breath,
  • feeling lightheaded or dizzy,
  • tingling or numbness in the hands or feet,
  • chest tightness, and
  • a sensation of not getting enough air.

 

Some people may also experience palpitations, a dry mouth, or feelings of anxiety or panic.

 

 

 

34.12.6 Describe how hyperventilation can be treated.

To treat hyperventilation, it's important to focus on restoring a balanced breathing pattern.

Here are a few techniques that can help:

1. Slow breathing:

Take slow, deep breaths through your nose, holding the breath for a few seconds, and then exhaling slowly through your mouth.

This can help regulate your breathing and reduce hyperventilation.

To see more, you must subscribe for licence "CPL" or sesssion "Human Factors"